If you're sick of plans that leave you feeling deprived of "normal" food or that practically require a degree in physics to execute - this 6 week reset is for you! You'll have one video to watch each week (the longest one is 5 minutes) paired with an assignment that can be done as you move about your week. The videos are short so that you can spend most of your time executing the advice - reading advice does absolutely nothing unless we do something with it!
- You'll learn how to reset your eating in a managable, step-by-step way starting right in week 1.
- The focus is adding more of the good stuff rather than taking away your favorite foods. The deprivation mindset kills follow through.
- You'll begin noticing changes in your body and mind right away.
- By 6 weeks mark your body will feel and look a LOT different. The program lasts 6 weeks because it's the perfect length of time to transform your eating once and for all.
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And the cool thing is, since the plan won't leave you feeling deprived there will be no rebound bingeing or weight gain to worry about! Those are the two things that ultimately sabotage most dieters.
"I highly recommend Gina. She is extremely knowledgeable and practical, and she can really help you install small and repeatable steps into your daily life that can help you achieve your nutritional goals."
- Andrea Bates
Gina Paulhus is a Certified Nutritionist and the Author of Mind Over Fatter
Mind Over Fatter has been read by millions of people worldwide.
Clients of ours have gone onto compete in the Mrs. NH Pageant!
No dream is too big when you learn to get on top of your health and nutrition in a healthy way.
Gina Paulhus also authored Change Your Weighs.
Change Your Weighs has become a cult classic in the fitness industry.
Hi, I’m Gina Paulhus, Certified Nutritionist, Personal Trainer, and Postpartum and Pregnacy Corrective Exercise Specialist.
As someone who suffered from an eating disorder as well as being overweight when I was younger, teaching others how to find a sustainable, healthy approach to their eating means a lot to me.
By following this simple program created by someone who has been in your shoes and lived to tell the tale, you will be able to successfully kick your food issues in the bud once and for all.
Fad diets don't work - science does! Let me teach you a simple and easy way to negotiate this important part of your life. It's so freeing to remove the daily battle with food and weight.
Sometimes what seems like a little thing means a lot. These "little things" when done with consistency will be the game changer you've ben missing. Don't miss out on learning what actually matters from a Certified Nutritionist!
Elaine Got Her Diabetes Under Control with Gina's Help
Elaine learned valuable tips from Gina that she used to help manage her blood sugar without a need for insulin. Elaine also was able to narrow down the supplements she actually needed with Gina's help.
Check Out The 6 Week Nutrition Reset
The diet industry wants to overcomplicate things to keep you buying more and more. This short, simple prpgram will change the way you think about food and eating...forever. I wish I had a resource like this when I was struggling! That's why I created it :)