If you're sick of plans that leave you feeling deprived of "normal" food or that practically require a degree in physics to execute - this 6 week reset is for you! You'll have one video to watch each week (the longest one is 5 minutes) paired with an assignment that can be done as you move about your week.
- You'll learn how to reset your eating in a managable, step-by-step way.
- The focus is adding more of the good stuff rather than taking away your favorite foods.
- You'll begin noticing changes during week 1.
- By the 6 week mark your body will feel and look a LOT different.
And the cool thing is, since the plan won't leave you feeling deprived you will be able to continue along as needed. No rebound bingeing or weight gain!
"I highly recommend Gina. She is extremely knowledgeable and practical, and she can really help you install small and repeatable steps into your daily life that can help you achieve your nutritional goals."
- Andrea Bates
Gina Paulhus is a Certified Nutritionist and the Author of Mind Over Fatter
Mind Over Fatter has been read by millions of people worldwide.
Clients of ours have gone onto compete in the Mrs. NH Pageant!
No dream is too big when you learn to get on top of your health and nutrition in a healthy way.
Hi, I’m Gina Paulhus, Certified Nutritionist, Personal Trainer, and Postpartum and Pregnacy Corrective Exercise Specialist.
As someone who suffered from an eating disorder as well as being overweight when I was younger, teaching others how to find a sustainable, healthy approach to their eating means a lot to me.
By following this simple program created by someone who has been in your shoes and lived to tell the tale, you will be able to successfully kick your food issues in the bud.
Fad diets don't work - science does! Let me teach you a simple and easy way to negotiate this important part of your life. It's so freeing to remove the daily battle with food and weight. Sometimes what seems like a little thing means a lot. These "little things" when done with consistency will be a game changer for you. Don't miss out on learning what actually matters for what to focus on!
Elaine Got Her Diabetes Under Control with Gina's Help
Elaine learned valuable tips from Gina that she used to help manage her blood sugar without a need for insulin. Elaine also was able to narrow down the supplements she actually needed with Gina's help.
Check Out The 6 Week Nutrition Reset
The diet industry wants to overcomplicate things to keep you buying more and more. This short, simple prpgram will change the way you think about food and eating...forever. I wish I had a resource like this when I was struggling! That's why I created it :)